Fundamental 10!
By Athletic Skills Model^®

Versatile movement. For a healthy and varied motor development.

Versatile movement is important for fitness, vitality, and health. It lays the foundation for lifelong enjoyment of physical activity.

To support this, the ASM introduces the Fundamental 10!. This scientifically and practically backed model consists of ten fundamental movement forms that are essential for optimal motor development. These are relevant in sports, lifestyle, physical education, and healthcare.

Maintaining balance while supporting, sliding, rotating, riding, floating, and/or hanging.

Engaging in dueling with—and/or pulling, pushing, lifting, raising, carrying, and gripping materials or people.

All forms of movement, such as walking, running, crawling, swimming, cycling, skating, skateboarding, and (water) skiing.

Various forms of jumping, such as high jumping, long jumping, depth jumping, vaulting, skipping rope, or diving.

Rotations along the length, width, and depth axes, such as during somersaults, pivots, swinging on the horizontal bar, or performing cartwheels.

Throwing balls, dribbling, hitting with a racket/stick, fencing, feinting, and (fine) hand-eye coordination.

Passing and shooting balls, dribbling, kicking, feinting, and (fine) eye-foot coordination.

Moving over or on objects, such as wall bars, bouldering, and rope climbing.

Swinging the body through space using the horizontal bar, pole, or ropes.

All movements, packaged into 10 fundamentals.

All fundamental movement forms from the Fundamental 10! can be performed and practiced in various ways. Sports and games, physical professions, and daily activities typically incorporate a selection of these forms. Do you know which ones?

A healthy and varied exercise program includes different game and exercise forms from various fundamental movement forms. This approach leads to better performance and learning outcomes, fewer injuries, increased creativity, and more enjoyment, resulting in longer-lasting participation in physical activity.

Maintaining balance while supporting, sliding, rotating, riding, floating, and/or hanging.

Engaging in dueling with—and/or pulling, pushing, lifting, raising, carrying, and gripping materials or people.

All forms of movement, such as walking, running, crawling, swimming, cycling, skating, skateboarding, and (water) skiing.

Various forms of jumping, such as high jumping, long jumping, depth jumping, vaulting, skipping rope, or diving.

Rotations along the length, width, and depth axes, such as during somersaults, pivots, swinging on the horizontal bar, or performing cartwheels.

Throwing balls, dribbling, hitting with a racket/stick, fencing, feinting, and (fine) hand-eye coordination.

Passing and shooting balls, dribbling, kicking, feinting, and (fine) eye-foot coordination.

Moving over or on objects, such as wall bars, bouldering, and rope climbing.

Swinging the body through space using the horizontal bar, pole, or ropes.

Alle vormen van bewegen, verpakt in 10 grondvormen

Alle grondvormen van bewegen uit de Schijf van 10! kunnen op diverse manieren worden uitgevoerd en beoefend. Sporten en spelvormen, fysieke beroepen en dagelijkse activiteiten bestaan standaard uit één of een selectie van een aantal daarvan. Weet jij welke?

Een gezond en gevarieerd beweegprogramma bevat diverse spel- en oefenvormen uit verschillende grondvormen van bewegen. Dit zorgt voor betere prestaties en leeropbrengsten, minder blessures, meer creativiteit en meer plezier en langer in bewegen.

HOW
VERSATILE
DO
YOU
MOVE
?

Your own top 10!

How does the Fundamental 10! work?

At ASM, it is recommended to use the Fundamental 10! to focus on all 10 movement skills present in sports, games, activities, professional profiles, or exercise routines.

Through the Fundamental 10!, diverse exercise programs such as gym classes, training, and vitality programs can incorporate structure in their planning. When focusing on a single sport or activity, an analysis can be made based on the 10 movement forms. Some of these forms are present in the sport, while others are not. Often, the forms included in the sport are developed in a one-sided manner, and the absent forms receive no attention. Greater variety in movement forms leads to increased diversity and more versatile movement.

Movement education for young and old.

Involving many basic forms of movement in your movement repertoire often used to come naturally. For example, during outdoor play, sports class, school gym, music class, dance class and other creative subjects. However, today’s generation of youth are less fit and need to be offered additional exercise programs and advice to compensate for “forgotten exercise skills.

In addition, today’s adults and seniors also move too little. Our sitting habits work overtime, and when we do move, it is often one-sided. It does not seem logical to talk about learning to move better or balance and fall training only at a late age. It makes more sense to influence people throughout their lives with thoughtful diverse exercise offerings. The Disk of 10! serves as a menu of choices to give the trainer, coach, teacher, therapist, parent, counselor or for yourself, a structure in programming a diverse range of exercise offerings.

Translated with DeepL.com (free version)

Athletic Skills Model

The Fundamental 10! is a concept derived from the Athletic Skills Model® and was developed by, and is the registered property of, the Athletic Skills Company. The ASM is a Dutch talent development model that is scientifically and practically substantiated. It was developed by René Wormhoudt, the strength and conditioning coach of the Dutch national football team (KNVB), and Prof. Dr. Geert Savelsbergh, Professor in the Department of Human Movement Sciences at the VU University Amsterdam and Professor of Talent Development at the Amsterdam University of Applied Sciences.

Read more about the Athletic Skills Model and the founders >

Did you know?

Many top athletes are known to have practiced multiple sports, which means they automatically covered a large part of the Fundamental 10!. This contributed to better physical resilience, fewer injuries—leading to more hours of movement—a longer athletic career, and the development of more creative movement solutions.

See a shortlist of multiport athletes >

Become an expert on the Fundamental 10!.

With the Fundamental 10!, the Athletic Skills Model (ASM) has transformed the concept of versatile movement from a vision into a practical, applicable tool for both groups and individuals, and for all forms of physical activity. This includes use in physical education, rehabilitation/healthcare, elite sports and grassroots sports, informal sports, the corporate world, and vitality programs.

Athletic Skills Model^® is a European registered trademark and a concept of the Athletic Skills Company with all rights reserved.

Subscribe to our International news and updates about the Athletic Skills Model.

© Athletic Skills Company | ® All brands are officially registered in Europe and may only be used with approval of the Athletic Skills Company in The Netherlands.

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